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My Sense of Health

connecting YOUR dots and choosing happy healthy strong BALANCE

About

Hello! I am Christina Fleming, a Life Coach, an Institute for Integrative Nutrition® Certified Health Coach, a Certified Heal Your Life® Coach and Workshop Teacher, and LIFEWAVE® Brand Partner.

I have spent the better part of my career working in the holistic and medical world as an assistant.  I come from a family with a strong medical background in caring for patients.  It has always seemed second nature to me to help others care for themselves.
  
Through LIFE and WELLNESS COACHING I help clients connect the dots in finding their own Happy Healthy Strong place in this world.  The art of self-care does take some time and grit because after all it is “change”. 
My Sense of Health is continually growing and evolving from a “change” I made in my life.  Now 9+ years later, I truly continue to enJOY being a LIFE and WELLNESS COACH and I am EVERYDAY GRATEFUL to help people along their journey.  What is my favorite part of life and wellness coaching?  Those wonderful ah-ha moments when a client realizes they can make a change and are strong enough to do so.

There is always a story to tell, and we all have one.  My story is a winding and long one filled with many different moments; good, bad, ugly, and BEAUTIFUL. The simple version is “I am Happy Healthy and Strong”.  I am married to an AMAZING man and our blended lives have given us a huge AMAZING family!  We have WONDERFUL children, WONDERFUL grandchildren, one Pepper dog, and one Simon cat.  We live in Central Idaho just outside of Twin Falls allowing us the opportunity to enJOY nature every day.  I am always happily reminded of how BEAUTIFUL our state is when visiting with people from other parts of the world who travel all that distance to simply see Idaho.  I am so very GRATEFUL for what we literally have in our back yard!

I choose to view each day as a blessing; a chance to enJOY the life I have chosen.

Packages

Discovery Call

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Testimonials

Coaching

5⭐

Chris is a real person with real life experiences. She has always made me feel comfortable and non-judgemental. She is the real deal. She has helped me realize what I have been looking for in myself.

- ❤️

Coaching

5⭐

I enJOY Chris because I feel like she listens to me and actually cares about what I care about.

- ❤️

Coaching

5⭐

Chris has always been warm and welcoming. Even when I rant and am full of anger. She has helped me so much in sorting out the pieces to my puzzle called life. I feel like she “gets” me. She has gone through life experiences that I relate to and it has helped me by hearing her perspective.

- ❤️

Coaching

5⭐

Christina is an amazing listener. If feel like I am in a safe place during my sessions and that I can really open up.

- ❤️

Coaching

5⭐

Thank you for helping me out of the dark hole. I’m eternally grateful for your kindness, warmth and wisdom!

- ❤️

Coaching

5⭐

Chris is amazing. She has helped me so much. She provides me with different views and gives me different solutions to the problems. She always keeps in touch with me throughout the week checking in on me to make sure I’m ok or if I need help she is there. I have referred friends to her and they love her as well. She is very trustworthy and provides a safe environment where I feel very comfortable talking to her and just letting all my sh*t go!!!!!

- ❤️

Coaching

5⭐

Chris, you are so warm and easy to talk to. You guide gently and are skilled at having the hard conversations and helping me grow in the skill of having hard conversations. I came away from our last session more changed than past weeks, mostly because I finally allowed myself to take down some of my armor, trust you and to trust the process. I am willing to change more than ever. And the gifts! I have been surprised at how much I am enJOYing the gifts… how much they mean to me. Gifts are not really my love language but with these specific gifts I seem to get a love note from myself each time I touch them and hold them close. Thank you for the excellent coaching and mentoring!

- ❤️

Coaching

5⭐

Christina’s wholesome advice and life experiences make her a relatable and compassionate Life Coach. I feel comfortable opening up to her and would recommend her services to anyone.

- ❤️

Coaching

5⭐

Christina is a wonderful coach. She is kind and patient and will take the time and effort to help you learn what works for “you”. Treating your so called “failures” with compassion while constantly teaching self worth.

- ❤️

Frequently Asked Questions

What is life and wellness coaching, and how can it help me?
Life and wellness coaching is a collaborative partnership designed to help you bring clarity, connection, and balance to your everyday life. Together, we will look at where you are today, identify where you’d like to be, and create clear, intentional steps to help you align your physical wellness, mindset, and daily habits with your core values.
How does wellness coaching differ from therapy or medical advice?
While therapy often focuses on healing past wounds and medical care diagnoses health conditions, my wellness coaching is forward looking and practical. My focus with you is on action, personal growth, and lifestyle optimization. Coaching is designed to complement and not replace any professional medical, psychiatric, or psychological treatment.
What can I expect during our coaching sessions?
My sessions are a grounded, supportive space dedicated entirely to your growth. We will discuss your current goals, explore any obstacles you are encountering, celebrate your progress, and map out concrete, manageable action steps for the week ahead. You can always count on me for active listening, direct feedback, and encouragement without judgment.
How long does a typical coaching engagement last?
Sustainable lifestyle changes take time and consistent practice. While individual session needs vary, working together over a structured timeline (such as 3 to 6 months) allows us to build solid habits, navigate challenges as they arise, and achieve meaningful, longterm outcomes.
Can I join a group workshop if I’m already doing 1-on-1 coaching?
Absolutely. Many clients find that pairing 1-on-1 personalized sessions with my group workshops enhances their journey. 1-on-1 sessions offer tailored depth, while workshops provide community connection, shared experiences, and broader skill-building opportunities.
What is your cancellation and scheduling policy?
I deeply respect your time and ask that you honor mine as well. If you need to reschedule or cancel a session, I request at least 24 hours' advance notice so I can offer that time slot to another client. Detailed terms regarding cancellations and refunds are provided in my client agreement prior to our first session.
Do you recommend specific health testing or wellness products?
From time to time, I may share educational resources, lab testing options, or wellness products that align with a holistic approach to health. Any recommendations are completely optional and shared for informational purposes to help you make informed decisions in partnership with your primary care provider.
What is expected of me as a client?
The most successful coaching relationships are built on curiosity, openness, and personal commitment. You bring your honest reflections, willingness to try new habits, and dedication to taking action between sessions; I bring the structure, accountability, and guidance to support you along the way.
Is my personal information kept private and confidential?
Yes, your trust is essential to me. Everything shared within our coaching sessions—including your personal goals, health details, and discussion topics—is held in strict confidence, adhering to professional coaching ethics and privacy standards.
How do I get started with My Sense of Health?
Getting started is simple! You can book an initial consultation directly through my website. This brief conversation gives us a chance to connect, discuss what you’re hoping to achieve, and ensure our coaching relationship is the perfect fit for your journey.
What results can I expect, and what areas of life do we cover?
My coaching takes a whole-person approach, addressing how every area of your life interconnects—including Health, Career, Finances, Relationships/Love, Personal Growth, Fun/Leisure, Physical Environment, and Friends/Family. Clients typically find that having a dedicated sounding board paired with clear goals and actionable steps leads to genuine clarity, momentum, and practical progress across all facets of life.
Interested in learning more about LifeWave?
Click on the following link to look over LifeWave products.  Please reach out if you have any questions.

https://lifewave.com/christinafleming
Interested in learning more about Function Health?
Click on the following link to learn more about Function Health.
https://my.functionhealth.com/signup?code=CFLEMING25&_saasquatch=CFLEMING25&d=FHREF25

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